StressSmart®

StressSmart® will show your employees how to develop emotional and physical resilience in high-pressure situations, allowing them to work at their peak. The one-day program empowers participants to:

eliminate pressure through proactive interventions

increase mental stamina and personal coping strategies

manage pressure through understanding demands and marshalling personal resources more effectively

combat bad habits and reactions to pressure

provide 5 simple strategies to thrive on pressure

What they about StressSmart:

“I enjoyed the practical techniques and visualisation strategies…I think I’ll be able to apply them to my life…..overall very thought provoking and practical” “the whole session was great.. I love the humour…. You made me feel empowered and better about myself…...great jobs!..”

Contact For more information or bookings call 02 91149988

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